Looking to mix it up with your abs workout? Here are two awesome core workouts that Austin does to get swoll. He is too busy getting ripped to post on the blog so we are doing it for him.... but try these out, and comment of email Austin or the caps with thoughts or questions!
Love,
Cory
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Because I am too busy working out my abs to actually contribute to the blog (jokes. I am a lazy fuck), here is my workout for you to peruse and judge.
This is how we get b-b-b-buff sauce!
Work out numero 1
- 20 crunches with knees bent 90 degrees, calves parallell to the floor
- 20 opposite elbow to knee (obliques) Right
- 20 opposite elbow to knee Left
- 20 legs straight in the air, crunch to touch your toes
- 20 bicycles
- 20 cherry pickers (balance on your butt, thighs and torso making a V-shape, twisting shoulders from side to side while maintaining position using upper-oblique abs)
- 20 leg lifts
- 10 V-ups (body moves from flat on the ground to a tucked V-shape balance and back down
Work out numero 2
15 straight crunches
15 reverse (shoulders on the ground, hips up and toward shoulders)
15 bicycles ( ‘1’ is crunching to both sides, i.e count every left OR right crunch)
15 toe touches (legs stright, perp to your body/90degrees, reach up to touch your toes)
15 Russian Twists (balance on tailbone, legs tucked, back straight, twist to each side, quickly. both sides is ‘1’)
10 elbow-knee (lay flat on your back, use your abs to pull elbow to opposite knee. touching both knees = 1)
10 leg drops/lifts (flat on your back, keep legs/knees STRAIGHT raise legs to 90degrees, SLOWLY lower them, don’t touch the ground)
I sort switch back and forth, maybe combine them or whatevs. I do what I want. It's a free fuckin country.
Love Schmaustin
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