Sam's Cardio Workouts

Hey All--

 

Sam wanted to share some alternative cardio workouts with all of you fools.  

 

Love,

Paige

_____________________

For days when it's too late to run outside for fear of being mugged or just if it's too darn cold, some cardio ideas for indoors:

-Those things we did in the square of death where you alternate between jumping and a pushup (Burbees)

-High knees, butt kicks, a-skips, and lunges in place.

-Start with 1 squat and 9 pushups and then 2 squats and 8 pushups, then 3 squats and 7 pushups, until you're doing 10 squats and 1 pushup. Do all of this without stopping.

-Jump rope for 10-15 minutes.

-Get a soccer ball or anything ball around that size. Jump with your feet together over the ball from behind it to in front of it and then do the same thing from side to side.

-Swimming if that's an option.

-If you're feeling silly you can do crab walk races through your house.

Yep, that's all I got... Go team!